Restorative Yoga through deep breathing and longer postures brings about a relaxation response. This response has been known to reduce blood pressure, slow down breathing, and bring about a sense of calm and well being. Restorative Yoga is connected to longevity and a few of the benefits include better flexibility and balance, stilling a busy mind, balancing the nervous system, releasing muscle tension, and boosting the immune system. This 2 hours class will include a restorative practice with props and a mini Reiki session (energy healing). Leave this class, calm, restored and filled with positive energy. Space is limited to 10… Investment $40