Yoga for Grief is a class for all levels of Yoga specifically created for those moving through grief and loss meeting the third Tuesday of the month in April, June and July. We offer for you to build your sangha (community) with sthira & sukha (steadiness and comfort) in the midst of heartbreak. Regardless of when your loss first happened, you are welcome to remember your beloved here. There will be a group alter for placing photos of loved ones or other inspiration on it and time at the beginning of each class for re-membering. Though encouraged to share or bring an item, neither are required. This is a supportive environment with others who are on the path of bereavement though at different stages with care and support as we move through gentle Yoga postures (asanas) focused on your self care.

*The instructor is not a health care professional and this class is not meant to replace your health care providers clinical recommendations.