If we are human and alive, we have suffered some loss. Some losses are big and loud: death, divorce, illness, career, betrayal. Other losses creep in quietly. Whatever the loss, pain is attached and gets stuck in our mind and bodies, leaving us feeling confused, sad, heavy and alone. 

Join us for this 4 week series where we will come together in community and create space for healing some of the heaviness. Drawing from both Yogic wisdom and the wisdom of our bodies we will utilize movement, mediation, mantra and breath to build flexibility, strength, resilience and calm. 

Sessions will be led by Beth Ruske, MSEd, LMFT, ACS, RYT, who has been honored to sit with hundreds of humans as they have healed their pain over the past 25 years.

 Session dates: Sept 20th, Sept 27th, Oct. 4 and Oct 11 12-2 pm

Cost: $120